A person who is under pressure or feels overwhelmed might take a moment to calm down and analyze their problems through engaging in art. It gives individuals a means of controlling their actions, reducing their anxiety, processing their emotions, and de-stressing. We may feel more involved, resilient, and confident as a result of it. In addition to these advantages, participating in arts help reduce stress, anxiety, and sadness. Art out of all things helps to communicate information, shape our everyday lives, make a social statement and be enjoyed for aesthetic beauty. It is a form of self-expression, and a language that all people can connect with.

Although there is no known cure for mental illness, there are many effective treatments, with art being one of them. Mentally ill individuals can recover and lead long, healthy lives.

You still have lots of options if treatment doesn't work for you to feel better. If therapy is ineffective, the best thing to do is find a hobby and let the emotions flow through your body while you enjoy the activity.